Welcome!

Welcome to Fast & Fabulous dinners all under 500 calories. A few things you should know about the meals I post.

1. I like good food

2. I dislike flavorless "diet" food

3. I don't appreciate things that taste like cardboard or chalk

As a result, I try to use naturally low or no calorie ingredients to lend flavor to the meals. If I have used a "diet" item it is in my opinion one of the best and in most cases, has been approved by my junk food loving husband.

I hope you enjoy!